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Sir actually i am a student of class 11 and i am preparing for jee mains and advanced but sir my problem is की मै एक जग बेठकर study नहि कर सक्ती 5 ,10 minute मे ध्यान इधर उधर भटक जाता है मै concentrate नही कर पाती sir how can i overcome this problem plz give me your suggestionCareer others
Dear Sanskriti, The same question is replied earlier please check the question "How to study the subject". And check the answer
"Every morning you wake please try to answer " Am I in the driver seat to take my charge and my responsibility" this simple question helps you to achieve your 80% of your life goal and rest 20% depends on the self-discipline How to concentrate on the study for long hours: A) Stay away from distractions (switch off ur personal gadgets during personal work). Make a distraction sheet if any thoughts came into your mind penned down your thoughts in the distractions sheet b) Organize your study space distraction less its helps you to stay on focus. c) Try to write more (Keep pen and paper and try to jot down notes. Writing helps to stay away from laziness and keep more active during the study, it also helps you to build more content. d) Read loudly and actively: Reading loudly helps to you to clear your concept. Reading loudly helps you to step away from distractions. e) To keep mind calm medication is vital medicine, it helps to increase your concentration.
Dear Sanskruti, meditation is best remedy for getting rid of this concentration problem... Art of living Ka meditation seekh sakte ho, ya AUM Ka 15 minutes chanting, ya just 20 minutes ke liye breaths ke sath so ham mantra mentally chant kr sakte ho... 5 minutes se shuru kro aur roj badhate hue 20 minutes tk le kr jao... you tube pr so ham mantra meditation type kroge to video mil Jayega... 1 months mein hi aapko results Milne lagenge... 8 hrs ki sleep jaroor lein